Kris Williams
@KrisWilliams
15 August, 07:33
(E)
Update on a couple of items I started adding to my daily routine that have helped me get past severe leg cramps and worsening neuropathy.
Boron (I added before and mentioned, but upped the dosage to 9mg per day) (started with 1 capsule of 3mg to begin with)
Added Spirulina and Chlorella (4 little tablets introduced but might increase if I need to)
Ended up introducing back in the Magnesium Oxide again 500mg
to the Magnesium Gylcate 400mg
and decided to add in Potassium (added at first by having a banana in the morning and one at night for a little while) (Now added in a capsule of 99mg)
and added in some anti-oxidants
And I have successfully stopped the leg pain, cramps, and even the achilles heal problem that had begun).
All in all, feeling better, able to sleep better now, and better mobility without the pain to walk!
I just wanted to let you all know the progress and things are doing well with these additions.
I still have a couple more possible additi
Boron (I added before and mentioned, but upped the dosage to 9mg per day) (started with 1 capsule of 3mg to begin with)
Added Spirulina and Chlorella (4 little tablets introduced but might increase if I need to)
Ended up introducing back in the Magnesium Oxide again 500mg
to the Magnesium Gylcate 400mg
and decided to add in Potassium (added at first by having a banana in the morning and one at night for a little while) (Now added in a capsule of 99mg)
and added in some anti-oxidants
And I have successfully stopped the leg pain, cramps, and even the achilles heal problem that had begun).
All in all, feeling better, able to sleep better now, and better mobility without the pain to walk!
I just wanted to let you all know the progress and things are doing well with these additions.
I still have a couple more possible additi
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Have you tried B12? I get neuropathy in my ankles, and a 1000mg seems to deal with it.
08:14 PM - Aug 15, 2024
In response Kris Williams to her Publication
Only people mentioned by Tallyho in this post can reply
Kris Williams
@KrisWilliams
15 August, 08:49
(E)
In response Carole Davis-Z to her Publication
Yes, daily Vit has it, but I will have to check the amounts
TY!!!
TY!!!
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Carole Davis-Z
@Tallyho
15 August, 11:31
In response Kris Williams to her Publication
PS I forgot to say I only take it when I need it, I would say, maybe twice a week right now.
It passes through the body, so there is no build up, I would try different doses, building to find the one that works the quickest.
Any excess gets expelled, so it does not build up in the body, if you take too large a dose, you just pee it out... so its more a cost thing to find the right dose than anything else. 😁
It passes through the body, so there is no build up, I would try different doses, building to find the one that works the quickest.
Any excess gets expelled, so it does not build up in the body, if you take too large a dose, you just pee it out... so its more a cost thing to find the right dose than anything else. 😁
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