Mike Anon
@Mike314
16 May, 02:15
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I use to practice, 10 seconds in, 10 seconds hold, 10 seconds out, 10 seconds hold empty lungs (the hardest part). While holding different ki-gong postures. I would do this for nearly 1 hour a day. The effects on my health were amazing. Sundousa.com. 🙏
05:49 PM - May 16, 2024
In response Mike Anon to his Publication
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