Here's a great chart with some of the benefits of Intermittent Fasting!
You can do 16:8, which is 16 hrs of fasting, and 8 hrs in which you eat.
For example I skip breakfast and I eat lunch around 12pm, then I make sure I'm done with dinner/dessert by 8pm.
You can do 16:8, which is 16 hrs of fasting, and 8 hrs in which you eat.
For example I skip breakfast and I eat lunch around 12pm, then I make sure I'm done with dinner/dessert by 8pm.
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Going to give this a try. Thanks for sharing.
10:46 PM - Jan 25, 2024
In response Ice Kates to her Publication
Only people mentioned by sunshinedaisy in this post can reply
In response Debora Herman to her Publication
This is really a great way to detox and work your way up to longer fasting if you want.
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