Here's a great chart with some of the benefits of Intermittent Fasting!
You can do 16:8, which is 16 hrs of fasting, and 8 hrs in which you eat.
For example I skip breakfast and I eat lunch around 12pm, then I make sure I'm done with dinner/dessert by 8pm.
You can do 16:8, which is 16 hrs of fasting, and 8 hrs in which you eat.
For example I skip breakfast and I eat lunch around 12pm, then I make sure I'm done with dinner/dessert by 8pm.
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In response Debi Brown to her Publication
Awesome .... I even do stuff like say "I Love You" directly into my glass of water :)
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