Serah Oceane ♡
@QueenEsther
17 January, 10:24
Slept in late today, I'm experiencing my first run in with TMJ. Not exactly sure how to improve my situation so any tips, remedies or suggestions for relief from this pain would be gratefully recieved. 🤍
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Put your tongue against the back of your front teeth and slowly open your jaw keeping your tongue pressed forward and your lower jaw downward. It can lessen the pain and sometimes set everything back straight. Hope this helps
11:49 AM - Jan 17, 2024
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