Stephanie Foster
@AmericanFoster
04 January, 10:37
Prayers please for my back. I think I slept funky, it was healing. This mattress is like sleeping on concrete. Got a booty cushion for my moon chair otw. I GOTTA get my core stronger. THAT is a big deal. : ) Feels like it is on fire. AND I am working and not stopping.
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Plus sitting mostly all day secretarying...js. Soon as this suckah gets better doing sit ups til I get the equipment for dead lifts.
10:39 AM - Jan 04, 2024
In response Stephanie Foster to her Publication
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Silver Cat
@silvercat
04 January, 10:56
In response Stephanie Foster to her Publication
Doing The Five Tibetans Yoga helps: Start with 3 repititions of each exercize, work up to 21:
https://www.youtube.com/wa...
https://www.youtube.com/wa...
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Ms. Lee
@Ms_Lee3
04 January, 10:45
In response Stephanie Foster to her Publication
Get a stand-up desk. Best investment I ever made.
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Stephanie Foster
@AmericanFoster
04 January, 10:53
In response Ms. Lee to her Publication
Gonna look into it, my boss has one.
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