7 #BENEFITS of #hiking : 🌄
1. Reduces risk of #HeartDisease ;
2. Lowers #BloodPressure ;
3. Combats #Diabetes ;
4. Tackles #obesity ;
5. Reduces #anxiety and #Depression ;
6. Improves #Sleep and #arthritis ;
7. Helps build strong #muscles and #Bones ;
#outdoors #adventuretime #nature
1. Reduces risk of #HeartDisease ;
2. Lowers #BloodPressure ;
3. Combats #Diabetes ;
4. Tackles #obesity ;
5. Reduces #anxiety and #Depression ;
6. Improves #Sleep and #arthritis ;
7. Helps build strong #muscles and #Bones ;
#outdoors #adventuretime #nature
02:00 AM - Oct 19, 2023
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