Praying for you Carolyn.
I too have had a heavy heart lately. I have limited my computer time and gone outside (thank God for my backyard) and planted things. I try to focus on my task however, if I drift, I try to drift in the direction of "recovery". What will the world look like after the collapse and during the recovery? Now is the perfect time to learn something new...sewing 101; how to can; homeopathic remedies; read; meditate, etc. Try it for a week. You'll be amazed at what you can learn.
Part of this war is information overload. Limit what information enters your brain.
Godspeed!

God Bless and God speed!!!

thank you😊

I have been dealing with this for several years. What helps me the most is finding a project to give back with no expectations. Saving the books they are disappearing is one such project (I have a few). If you are a people person, maybe volunteering with the elderly or reading to someone in a LTC facility or walking dogs at the shelter, something that will redirect your focus to an activity where you can make a difference that impacts the quality of life for someone or an animal and you can start to build back your reserves. Others have mentioned how the enemy tries to wear you down rather than open combat; I think this is true and why we have to serve sometimes in areas where we are left alone so to speak. Many service activities have politics involved with the people running the ship; just avoid that part. I focus on the one person or animal that I can make a difference to.

thanks.
😊

Any time something replays in your head, re-read the article or re-listen to the music all the way through, it helps me release things when doing this. I hope it helps you!

thanks!
yeah its difficult.