Intermediate fasting is encoded in me.
Bcs i am mother, i plan and prepp three meals a day, yet i only have one, and i snack on the other
Bf Children i could go days without eating before i noticed😂

Good 🌄 Morning, hope you are healthy and happy 😊 today. It took me quite a while to get the hang of retraining my body, and loosing a lot of my bad food habits. 🙃 The differences between a few years ago, and now in my "process" of relearning healthy living? Are so stark! My whole life has truly changed when I payed more attention to needs, instead of wants. Practice discipline in more aspects of my general life sphere. ○ 💪 🧠 The whole hue being approach. Is the "mission moniker and statement I picked for my internal project Ellen.
I have been a 'loner grampa' for a long time Maam. Estranged from 2 ex's. I think back? 🤔 Eating is a famial activity. Used to be part of our american households every day. I ate out, worked nightshift, drank alcohol, and was a workaholic. Terrible patterns!
The cycle of living, and proper balance I have learned? Need to be in harmony internally to function best externally. Just another way of looking at the "whole human family" concept. 😊
Brian