I know I'm not alone with this feeling of being "all over the place" and "nowhere" at the same time. I find myself crying with no means to stop one moment and energetically organizing stuff around my apartment the next. Everything seems to be very "pressurized" if that is the word I am looking for. Up and down anxious confusion, anyone?

You are definitely not alone. We all go through this great awakening and silent war with battle scars these past few years.

I heard that as the earth is ascending and more light coming in....hidden emotions come up. Trauma stored in our tissues come up and we need to let it out.

Pray daily by reading bible verses out loud several times a day. You can also meditate daily by simply sitting still and putting your full attention to the sounds around you. Be the observer.

Go out for a walk. Eat healthy. Deep breathing daily.