I have experienced this
at first I did not intend to fast ...
a combination of grief and circumstances
no food for many days over several months
I was hungry at first but then I began to feel that I did not need food, it brought me down, weighed my body energetically and I was ok, clear minded, not hungry not eating.
Then VK was talking about fasting a few months ago, this got my attention as I was having this experience without intention. I spend a lot of time in the sunshine, walking with my doGs in the countryside, I felt that I was feeding/healing myself, creating a new body.
What he said resonates:
"Humans don't need to eat they need to CHARGE"...
Now I am experimenting with allowing the thought/belief that we are self-healing :)
... mind matters ✨

so many different opinions. Agree we need protein, but good fats are also important. We do eat way too much food these days as most of it is addictive stuff and full of poisons. Fasting is a way for our bodies to detox all of this. However, people with blood sugar issues like hypoglycemia, may not be able to fast for long strarting out. We all fast when we are sick - it's a detox. Good info but take it slowly and consider current health conditions.

Wow Interesting.