Shower Thoughts
It's a bit more scientific than you might think. 🤓
Taking a shower allows us to fully relax our bodies and minds. And as the brain starts to wind down, our prefrontal cortex, where your more complex thinking and decision-making occurs sort of goes into autopilot. It is when your prefrontal cortex is relaxed that the rest of your brain, known as the default network, engages. Ultimately, this is what allows our minds to drift away in wonder. Next time you’re taking a shower and you find yourself in a serene trance, try paying attention to the random things that cross your mind! 🛁