NESARA GESARA @CHECK
Respect the 4 pillars of Health
Sleep
Nutrition
Exercise
Stress Management (Placebo/Nocebo)
— -
Vitamin D : (2 000 - 6 000)UI/Day
Zinc : 15mg/day
(You should if possible be taking 1mg of copper per 15mg of Zinc)
Magnesium : Between 200–400mg/day (also helps with D absorption)
Selenium: Get some if you can (200mcg/day)
Iodine : Get some if you can (12–25mg/day)
Vitamin C : Get some if you can (≤1g/day)
B Vitamins: Get some if you can
With these we are boosting the natural immune system, making sure the Thymus gland is in good health, that your immune system is able to produce natural killer cells, and that your body has the capacity to fight stress and inflammation.
If you want to go that extra mile, take the following into consideration: Green Tea, Thyme, Propolis, Echinacea, Quercetin, Sulforaphane, Resveratrol, Ubiquinol.
Anything that supports your parasympathetic nervous system, lymph system, thymus, and mitochondria (PQQ / CoQ10) is something worth pursuing.
11:00 AM - Feb 26, 2023
Only people mentioned by CHECK in this post can reply

No replys yet!

It seems that this publication does not yet have any comments. In order to respond to this publication from NESARA GESARA, click on at the bottom under it