😇Have you ever stopped it midstream and like feel everything in your body seem to just like fade down? Like a fade out type of thing? Not sure how to explain it. But I have done this before, and found that the ones that work the best for me do this. It is like all the senses just fade out, once you turn it all off mid-stream.

Occasionally, but usually I listen for a time, get bored and switch to another frequency !