and I will add to the other comment why fasting is so beneficial.

A reason people accumulate a toxic burden is that the body is spending vital energy on digesting far more than it was designed to. It has not the energy to properly sort and dispose of excess, so it stores the toxins for later processing and release. If people keep eating it never gets a break to clean house. Stress is also an energy siphon.

Before modern times people came upon food irregularly and went long periods without it.

Now people eat three big meals a day, plus snacks, and beverages and the body is constantly working to metabolize an onslaught of modern denatured foods while managing homeostasis as best it can.

Fasting gives the body a chance to play catch up on detox, repair, and regeneration often with energy left to spare.

The longest-lived people all share low caloric intake.

People who know germ theory is a lie, that it's about the terrain, who also maintain it, never get colds or disease

Do you know what is good for teeth and gums?

No.

When the body cannot fight off an invading pathogen, viruses are just detox waste- (RNA fragments, you have a lot to learn if you believe in such things, pathogens are chemicals, metals, fungi, molds and parasites), it's because the body is over whelmed with a toxic burden.

It will start cleaning out the elimination channels. Herd immunity is when the body picks up discarded RNA waste from someone in a forced detox. It tells the herd a pathogen is amuck. If anyone in the herd has a heavy toxic burden, the body starts dumping to make it stronger.

A cold is forced detox. Pathogens are removed through nasal discharge, coughing, sneezing, burned off and sweated out through fever, vomited out or through the digestive runs. Muscles aches are toxins released from tissues.

These are the same reactions of those who do detox protocols on purpose when under a heavy toxic burden.

People who are clean do not get colds or sick.

What allopathy calls a virus is a parasite.

You should take up your home-grown education with an actual immunologist and see where it takes you.
Try world-class Dr. Jessica Rose for starters.
https://jessica5b3.substac...