those who’ve done “inner work” “shadow work” go through this process. question everything, about yourself. this was a mind control program. we were never taught how to pull the fuse on all these planted triggers/mines within. so they built up in numbers, like a mine field. normaly only taking one small thing to set them off. many of these were planted over the last few years into the entire population by DS and media. notice how all media will say the same “key words”. this triggers everyones emotions negatively. you can diffuse these. these will be what cause the general public to go into complete meltdown soon. words, phrases, faces, colors, objects, sounds, subject matters. find yours and diffuse them. once they no longer affect you, then you will know, if you have an emotional reaction, that the source its outside of you.. frequency weapon, etc.