Nana is telling yall, yeah I used to think it was bullshit too, but yall should really try grounding, frequency music at night while you sleep and meditate, tonic water with guinnine, & try meditation.

It doesnt happen instantly but things will start happening. Out loud command your spirit to raise your vibrations and connect you to God.

You have an inner connect to God right there inside of you.

Just try it for a few weeks and wait for it......
Much love!

I've been doing this for a couple of months and yes it definitely works. Prior to that, I was a total insomniac and could go 2/3 days without sleeping no matter how hard I tried. Amazing🙏