10 May, 10:26
Weight Math.
188.8 Lbs. (Current)
177.6 Lbs. (Goal)
1 Lbs. = 3500 Cal
Need to lose 11.2 Lbs. to get to goal of 177.6 Lbs.
11.2 Lbs. x 3500 Cal = 39,200 Cal
Need to work/cut out 39,200 Calories in 46 Days
39,200 Cal / 46 Days = 815.17 Cal
Need to work/cut out 815.17 Calories a day.
188.8 Lbs. (Current)
177.6 Lbs. (Goal)
1 Lbs. = 3500 Cal
Need to lose 11.2 Lbs. to get to goal of 177.6 Lbs.
11.2 Lbs. x 3500 Cal = 39,200 Cal
Need to work/cut out 39,200 Calories in 46 Days
39,200 Cal / 46 Days = 815.17 Cal
Need to work/cut out 815.17 Calories a day.
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You need to supercharge your metabolism. Doing weights elevates metabolism for hours, even after a workout. Higher metabolism, the higher the burn. If you just cut calories, your body will slow your metabolism to adjust. My metabolism is so efficient that I could subsist on twigs and berries in the bush and still gain weight. Covid stopped my attending a gym five days a week and it shows - sigh.
10:53 AM - May 11, 2022
In response Vincent Kennedy⍟ to his Publication
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