Improper Fasting and or dieting using poor procedures can cause Gallstones and or lazy gallbladder. Research. Gallbladder regulates use of fats.

Thank you i will research that, but before i do it sounds like lack of fiber and high colesterole(?)strawberries are good for fiber
,if i dont have anybody to make food for everyday, I'll go into fast mode, and will drink more juice then eat meals
Family,work, tasks, determins if i fast or not
If i was to fast like you all do, i wouldhavea lovely dinner party after😂🇳🇴with lots of everything, food does bring us together
I always said growing up: a house with a long or round large dining table will make it together

Vibes✨😁

digits confirm 😁

I've been tempted to try this but concerned about blood sugar levels. I"m one of those people who if I don't have anything to eat every 4 hrs things seem to go haywire. Note: I do not have diabetes or any other health ailments, and I don't weigh very much at all.

Check out John Rose on youtube, he has info that may help with these questions. He promotes juice fasting so you still get your calories but your body also gets its nutrition. He calls it a "solid food vacation".

I have a high burning combustion system, i fast unconciously and must eat regulary and build bodymass

Fasting for me is regenerating and i do it while i juice and have coldpressed oils and fishoil
I also make iodine water with 1000mg C-vitamin powder D-vitamin drops,b vitamins, magnesium(!), sink, selen, nac, collagen, dont forget to thank your water, i.e, meditate we are what? 70% water?

very healthy & beneficial

cannabis has this effect on our celles, as the fatty acids coat the celle and the body makes new ones because the body thinks their dead, but their just annointed to sleep 😂wake up and are like hey new celles, psyke

so just drink water during?

Some people prefer juice fasting, I've been listening to John Rose on youtube. Great info. I shut down my kitchen and 5pm and put off breakfast until 9am and my daughter with issues starting healing rapidly. Plus the anons have been praying for us!

3 days in the tomb

❤👑

Consider intermittent fasting. As a way of life.

20 hrs fast (not 16) - 4 hr feeding window.

Eat anything when you do eat (dessert last)

Works too.

David Sinclair is a good starting point.

This is video 2 in the series - covering fasting👇🏼

https://www.youtube.com/wa...

ive been fasting 18-20 hrs per day for the last 5 years. Intermittent fasting chamged my life, weight, and life perspective. My 4-6 hra window i enjoy eating, dessert, and having no restrictions. Healthiest Ive ever been.

It's biblical to fast as well, keeping the deadly sins away by parenting ones adult self
keeping ones pathway to God clear by crusifying ones flesh, the reward is vast and more collective then youd think