Ever wondered why you can’t fall asleep after scrolling through your phone at night? 👀
Blue light from screens and stress-induced cortisol can block melatonin — your natural sleep hormone.
The result? Late nights, tired mornings, and restless sleep cycles.
✨ Try limiting screen time an hour before bed and give your brain a chance to rest naturally.
Learn more here: https://bit.ly/4nvEMrD
#SleepRituals #MindBodyBalance #holisticwellness #SleepTips #Health #stressfree
Blue light from screens and stress-induced cortisol can block melatonin — your natural sleep hormone.
The result? Late nights, tired mornings, and restless sleep cycles.
✨ Try limiting screen time an hour before bed and give your brain a chance to rest naturally.
Learn more here: https://bit.ly/4nvEMrD
#SleepRituals #MindBodyBalance #holisticwellness #SleepTips #Health #stressfree
Screens, Blue Light & Cortisol Disrupt Melatonin Sleep
Your late-night scrolling might be sabotaging sleep. Explore how blue light and cortisol together disrupt melatonin and delay rest.
https://bit.ly/4nvEMrD
05:21 AM - Oct 29, 2025
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