john thomase @johnthomase
🌸 Have you been feeling off lately? It could be your hormones!

After 40, women often go through natural changes in their hormones, which can influence mood, weight, energy levels, and sleep.

But here's the good news — you can support your hormones naturally 💪

✨ Discover the signs of hormone imbalance and easy lifestyle tips that can help restore balance — like eating mindfully, managing stress, and using natural supplements. https://bit.ly/4nfX3sN

#women #Health #women40 #hormonalchanges #menopause #vitamins #nutrition
02:33 AM - Oct 17, 2025
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