I decided to take the Trek to Everest Base Camp when life felt overwhelming and stressful. Work, noise, and endless city chaos were weighing me down. I needed a break, but I didn’t expect that walking in the mountains would heal me in ways I never imagined. According to the World Health Organization, spending time in nature can reduce stress by up to 30%. For me, this trek was not just a journey to the top of the world but a journey back to myself.
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