I quit after many tears, anti-depressants, attemts, and 39 years of smoking. Nothing like a Pall Mall menthol on the patio bench. But I did it, but not before the beginnings of COPD symptoms. Once your lung tissues are gone, they are gone! That was my motivation to quit. Prayers for your success! And by the way, the front of the package taunted me--2 lions, like a family crest--a satanic kingdom. It does not rule me anymore! Praise the Lord!