9-28-22 Spaceshot76
The Energy Fight
https://rumble.com/v1lx6om...

32:10 keto cookies

I like Intermittent Fasting, with low carb and healthy foods. everyday but sundays ,

Plexus for me! Gut health is everything!!

just make sure your food is real. make sure your diet is varied and your nutrition balanced. carbs are food for energy. proven fact. if you dont have enough quality carbs your body goes into starvation mode, and starts storing. 1/4 of every meal should be raw food, this replaces enzymes needed for digestion and the pancreas. the pancreas is responsible for manufacturing the vast majority of endogenous enzymes. enzymes are the workhorses of the body. without them, the body runs out of energy for repair and replace first, then for vital functions. enzymes need carbs for energy. if they have to resort to proteins, they are shutting down a body function. balance and variety are key.

Yup. “The Keto Code” by Dr. Gundry. at age 66 (argh!) lost excess lbs. that I’ve had for years in a matter or a couple of months. Now 5’4” 118 lbs. https://www.youtube.com/wa...

YES! But the REAL Keto. Most people don't understand what it truly is. Babies are born in a state of ketosis and it's how we're meant to eat. Real keto is eating only real food. Meat, butter, cheeses, most veggies other than high starch (with natural sugars) like potatoes, carrots, etc. Trick is to regulate your blood sugar by avoiding processed foods & sugar. If it comes out of a package then it's most likely a chemical shitstorm. Your body likes carbs because they're quick easy fuel so it burns those first. If you're constantly replenishing the carbs then you will never reach into your fat stores. Also, the cholesterol myth. Research Ancel Keys & his theory back in the 60s that fat & high cholesterol caused heart disease. He traveled to several countries around the world but cherry picked the data to fit his theory. Then the American Heart Assoc influenced our food pyramid which anyone can see is not working. Cholesterol is needed for a healthy brain & statins cause dementia. KETO✅

Was there Keto 100, 200, or 500 years ago? No. It may work, but you must stay on it for the rest of your life. Diet Industry.

its not the gluten thats that problem…its the chemicals (roundup, etc) thats sprayed on every oat and wheat crop.

Nasty!! 🤮🤢

If any food says “Keto”, I don’t spend the extra $ for the 🐎💩. Just buy healthy. Old school has never failed, but black magic advertising always does.

No we did paleo though for little over a year and I drank lots of green smoothies to aid healing some autoimmune issues. Still big pharma free after 6 years ❤️ Working on getting us back to clean eating!

keto
otek

Yes, it is the only way I was able to lose weight and keep it off. If you are a meat and egg lover it is great. If not it would be rough. I will always have to try to avoid sugar and high carbs. They drive my food cravings and thus increase my weight.

Nope, however I did the carnivores diet and lost 20lbs in a month and a half. I did the red meat only version.

Keto is great. Keep track of macro nutrients. Side note fruit has carbs but they are good carbs with natural sugars so make sure you include them in your diet.

had a biscuit once, was size of a barocca tablet ,tasted like coconut cardboard-i will pass

Yes loved it ❤

i do a modified version. Low carb High protein lower fat. i have cut my cholesterol in half

Juicing helps me lose weight. 2-3 fresh pressed juice during the day..healthy snacks like nuts, fruits, avacado and a meal in the evening.

Naw i do not get all fancy. Cuttin cedar works well enough boss

Prefer the Abel Danger method, actually.

Dancing, Mate.
Dancing in pink shorts.
Burns as many cals as a chess game, me thinks.

Love Keto! Love fasting! Love to exercise! Love grounding! ❤️

AK/111

It's not for everyone...but it works.

Yes...not strictly though....The fat kills me with no gallbladder. :/