🌿 Magnesium Sources & Facts – The Miracle Mineral 🌿

Magnesium is known as the beauty & relaxation mineral, essential for cellular function, muscle recovery, and stress relief. It promotes regeneration, relaxation, and overall well-being.

Top Magnesium-Rich Foods:

🍫 Cacao
🌱 Sesame Seeds
🥜 Brazil Nuts
🌿 Basil & Dill
🥦 Broccoli
🌰 Almonds & Pine Nuts
🍃 Spearmint & Chives
🍉 Watermelon Seeds
🥬 Spinach & Okra
🌻 Sunflower & Pumpkin Seeds
🌾 Flaxseeds

Magnesium is a game-changer for those with joint or muscle pain, stress, and sleep issues. Whether through diet, magnesium baths, or supplements, ensuring optimal levels is key to vibrant health.

Do you get enough magnesium daily?

I just broke a 20-hour fast with some roasted sweet potatoes.

⚡️ DEFICIENCIES & MISSING MINERALS & VITAMINS

• CRACKED LIPS - Iron, vitamin C
• DANDRUFF - Biotin, vitamin B7
• THINNING HAIR - Iron, vitamin C
• ACNE - Zinc
• GREASY SKIN - Zinc, vitamins B2, B6
• BRITTLE NAILS - Iron
• COLD HANDS / FEET - Anemia (iron)
• PSORIASIS - Zinc, vitamin D
• ITCHY / DRY SKIN - Omega 6
• HEADACHE - Magnesium, Vit B6, B12
• BAD BREATH - Iron
• MOUTH ULCERS - Iron, folic acid, Vit B6, B12
• PMS - Magnesium, estrogen
• LOW LIBIDO - Vitamin D
• DEPRESSION / ANXIETY - Magnesium, calcium & vitamins B, D
• STRESS - Magnesium & zinc
• JOINT PAIN - Magnesium, potassium, sodium, vitamins B1 and D

🌸 MINERAL CHEAT SHEET:
• Magnesium = energy/sleep/bone
• Potassium = blood pressure
• Salt = hydration/digestion
• Copper = collagen/iron
• Selenium = immunity
• Chromium = blood sugar
• lodine = thyroid
• Iron = oxygen
• Manganese = glucose
• Calcium = muscle/bone health
• Zinc = immunity

🇺🇸 Q The Storm Rider

2025 ] DISCLOSURE [ PROJECTS COMING IN←
→ ANTI-GRAVITY ADVANCED TECH…

👇 THE CONNECTION YOU HAVE BEEN MISSING 👇
→MATTHEW LIVELSBERGER ← WAS A WHISTLEBLOWER...

General george Patton was so excited about the advanced tech
Patton threatened that he would release all the information…

→ JFK was coming forward as a WHISTLEBLOWER
on the advanced tech…
JFK was more informed than you can think.
That's why he created the Special Forces
and left Q teams to raise his son with INTEL…

The REAL story the DRUMPF → TRUMP ancestors of Germany
are the descendants of the white hats of The Templars Knights
and they were The Protectors ,
The Guardians of the advanced tech…
WHY DO YOU THINK TRUMP CREATED USSF
AND NAMED THEM THE GUARDIANS.

We are here now at DISCLOSURE OPERATIONS.
This includes bringing down the world deep state...

TRUMP will come into Presidency after _EVENTS…

Military is the only way.

https://t.me/QTSR2

👇 6 pages

I've tried ivermectin and fenbenzinol for this nasty cough cold, lung virus whatever it is and they didn't work but I used this pure gum spirits treatment and it cured it instantly.

🔔 11-8-24 “NOTRE-DAME'S BELLS RING OUT ACROSS PARIS
FOR THE FIRST TIME SINCE FIRE” - NBC

😻 Truly dark to LIGHT 🔔

On April 15, 2019, QTeam burned down Notre-Dame
in order to STOP the deep state demon Easter Eve sacrifice
of 666 children that they had been doing for centuries.
And on THAT particular Easter,
the DS, led by Big Mike Obama/baphomet,
was going to bring down the Cathedral ROOF
& kill everyone in the Cathedral for extra blood sacrifice.

But QTeam stopped it 🙏🇺🇸🪖❤️ (Gene Decode 🇺🇸)

Did you know that demons/parasites can’t stand BELLS?
They cracked them, buried them or destroyed them
all around Earth.

Did you know that a LIGHT BEING, such as yourself,
could become enlightened just by standing under a bell?

Did you know the largest bell at Notre-Dame is called EMMANUEL:
(Jesus’ name)… God within… God is with us (forthepeople.space)

Did you know the Bells that President/CiC Trump played at Butler
were the bells of Notre-Dame? 🔔🇺🇸❤️

Joe Rogan with Kid Rock. Subject: Jesus. 2024.

WHY WE ARE NOT ALLOWED TO FLY
OVER THE NORTH POLE.

What an Awesome message! MUST WATCH!!

https://truthsocial.com/@M...

For your archives

Good night Anons.
Remember God wins!
I just love her rendition.🎶

Trump's entrance still gives me chills. My president!

An easy trick to know if your olive oil is actually real 🫒
And turns out I was right all along with the Tunsinia!

Subscribe: HealthyCare ✅️
https://t.me/XFiles17/3115

Saving text, just in case....

I always find Barbara helpful

https://www.youtube.com/wa...